Did anyone happen to catch yesterday's
Oprah? Dr. Oz talked about how reducing your calorie intake to about 1600-1900 (approx.) a day (appropriately named the
"calorie restriction" lifestyle), can potentially increase your chances of living
past the age of 100!
This "
diet" restricts you to veggies, fruits, nuts, beans (maybe a lean meat here and there)...ALL DAY, EVERYDAY. So my question is, (
a) would you rather outlive all your relatives, maybe have more energy throughout the day, and live and extraordinarily healthy lifestyle or (
b) live a bit shorter, sip on sweet, cold cocktails, and snack on bacon? Hmm, I know my answer.
And if anyone knows someone who follows this regimen...I'm curious to hear ALL about it!
Want to see how many cals you'd have to give up to live like this? Here.
photos via
here and
there